Real Health Talk ©
With Craig Stellpflug NDC, Health Coach, Neuro Development Consultant
"It's your health we are talking about!"
The Whiter the Bread, the Sooner You’re Dead
Craig Stellpflug NDC, Neuro Development Consultant, Nutritional Coach, Healing Pathways Medical Clinic, Scottsdale, AZ
Copyright 2012 Craig Stellpflug© Permission is hereby granted to copy and distribute this article but only in its entirety.
Not to be construed as medical advice
The whiter the bread, the sooner you’re dead. ~ Terry Lemerond, founder of EuroPharma and Terry Natural Supplements
Currently, whole wheat bread is more often consumed by people of middle to upper-class background in contrast to white bread prepared with processed wheat, which is less expensive, and is more often the choice of working-class consumers. This is actually a role-reversal from circa 1900 when white flour was for the “refined” elites, who would go so far as to whiten it further with alum. Hence the term “refined” i.e. cultured or upper class. The highly refined flour was reserved for those with great status, whereas the whole-grain flours were those of the poor.
In the 1920s, it was found that animals fed a diet of white flour developed serious neurological diseases and then died. Instead of banning this product, the US Food and Drug Administration declared that most white flour products must be “enriched” with iron and a few vitamins to “correct” the problem (1). Unfortunately, the subsequent enrichment of a lesser product has created an even more insidious situation that results in diabetes, heart disease and cancer for millions of people.
Gluten sensitivity is not a disease and therefore has no cure. Gluten sensitivity is triggered by eating products containing gluten. The only way to avoid its complications is to stay away from food products containing gluten. Obviously everyone who is gluten sensitive must avoid all wheat, barley, and rye products.
A review in the New England Journal of Medicine listed fifty-five diseases that can be caused by eating gluten. Gluten sensitivity can produce many different symptoms, mostly related to inflammation. Some of these symptoms are: arthritis, attention deficit hyperactivity disorder (ADHD), depression, anxiety, irritable bowel syndrome (IBS), lupus, frequent headaches, fatigue, eczema, loss of muscle coordination, osteoporosis, a weakened immune system, fungal overgrowth, organ inflammation, weight loss/weight gain, and malnutrition. Gluten sensitivity increases your risk for type 1 diabetes, obesity, gastrointestinal cancers, brain disorders, autism and thyroid disease.
Gluten sensitivity is a problem of inflammation. This inflammation harms organs and other body tissues by causing an autoimmune response where the body’s immune system ends up attacking the body organs and other tissues. This inflammation generates C reactive proteins which rise in response to inflammation. HDL levels go up. Statin drugs are pushed. Calcium deposits harden the arteries and blood pressure rises. BP medications are prescribed. Symptoms are treated while the disease process rages on.
Cancer: Sugar cannot fuel cancer cells by itself. Gluten and the amino acid glutamine have been studied and found to play a critical role in the cancer process.
Obesity: Gluten interferes with healthy fat cells which are little metabolic factories. When things are running smoothly, your fat cells produce leptin. This messenger sends out two signals: One, it tells your brain you’re full. That shuts down your hunger. Two, it tells the fat inside your cells to breakdown into a kind of fat that can be burned as energy. Gluten interferes with leptin. Ghrelin is our hunger hormone that enhances feelings of hunger. Gluten in our diets increases the ghrelin in our digestive tract leaving you hungry when you shouldn’t be. This ghrelin response is why is why food manufacturers hide gluten in their products as it leaves the consumer hungry for more product.
As an excitotoxin (agitates and kills neuronal cells), gluten and glutamate (think MSG), accelerates, activates, irritates and damages brain cells through a special "docking station" called the NMDA receptor. Also, N Methyl D Aspartate receptors cause spinal cord neurons to become hyper to touch (think Fibromyalgia). As morphine or psychedelic proteins, gluten can be broken down into strange proteins that are a lot like psychedelic drugs. These are opium-like proteins called gluteomorophins (think Autism and Manic Depressive Disorder)
University of California put people on a “Paleolithic” diet, their blood pressure dropped like a stone. So did blood insulin levels. HDL (good) cholesterol went up. And they experienced “large significant reductions” in LDL (bad) cholesterol, total cholesterol and triglycerides. And this all happened in just 10 days! A 2006 study mentioned in the Journal of Attention Disorders took 131 children with ADHD and removed gluten from their diets and all 131 children were reported to have significant improvements.
Gluten sensitivity causes you to miss out on your fat soluble vitamins like vitamin D and K. Eating gluten has now been related to bone density problems in people who can’t digest gluten properly. In particular, individuals with Celiac disease have the most difficulty with fat soluble vitamin absorption and are the most prone to conditions associated with low levels of these important nutrients. Solution: STOP EATING GLUTEN!
Modern day wheat is mostly a monoclonal hybrid that does not have the genetic variety found in Heirloom Wheat. Grain-fed cows don't just produce inferior gluten fed meat. They're also pumped full of hormones and antibiotics. They actually diabetic and they are clinically depressed because they cannot chew their cud like God intended them to do.
As we eat more and more of this monoclonal "improved protein content" wheat and other grains along with MSG, the effects on the human body are accumulating and we become more and more sensitive and intolerant to gluten.
Conclusion: Abstaining from gluten products is not a “diet” where we deny ourselves of certain foods while other people dine away with impunity. Gluten free is a lifestyle choice for health of our body and mind. If we take the attitude that we are denying ourselves something we desire that everyone else but we can have, we are set up for ultimate failure. If we choose a gluten free lifestyle for obvious health reasons, we are intentionally avoiding trouble both now and in the future.
Gluten affects everyone negatively, some effects are very evident now but most of them are subclinical and will not show up for years, even when disease finally manifests, the connection to gluten will be overlooked or denied.
The best time to seek your health is while you still have it!
1. CHRONIC ACQUIRED IRON OVERLOAD-A DISEASE OF CIVILIZATION. Lawrence Wilson, MD. s.l. : The Center for Development, 2011.
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